Stress Reduction

Stacee Finkelstein

Hi! My name is Stacee and I’m the owner of Stamaste. Stamaste is a yogic lifestyle company that creates a warm, safe, serene space for anyone who wishes to start yoga, or deepen their yoga practice

I was inspired to explore yoga by my grandmother. Within a year of starting my personal yoga practice, I began to notice subtle shifts in the way that I carried myself ,my posture, and overall confidence. Inspired by these internal transformations, I took my first 200-hour yoga teacher training program in 2015. I am currently an E-RYT 500 hour instructor, trained in hatha and vinyasa yoga.

I began studying hatha and vinyasa yoga under seasoned teacher Faith Hunter. I would continue on my yoga path to attend pranayama and meditation retreats, deepening my spiritual connection to the practice of yoga and to myself. I have also attended many sequencing workshops, in which I explored how to create a unique sequence to elevate my future yoga classes.

After achieving my 500 hour certification, I have learned innovative and creative methods of designing an enlightened experience for my students, utilizing meditation, yoga nidra, pranayama, kriyas, mudras, chants, and mantras. I was also trained in kudalini yoga by combining postures, breathing, eye focus, hand positions, and meditation to strengthen the body and uplift the spirit. My advanced teacher training also prepared me for chakra healing and chakra sequencing. I am so excited to be continue on this journey of yoga and deepen her knowledge of advanced yoga sequencing and theory not only for my students, but also for myself.

Exhaustion & Burn Out

Sage Phoenix

Sage Phoenix is a Lifeforce Yoga Therapist, a holistic healer and an author of holistic self-care resources to heal the Intuitive Body. She believes holistic healing is an art and a science with Mindfulness and Restorative Yoga as the foundation of a daily wellness practice. As a Holistic Lifestyle Coach, her focus is on teaching women Lifeforce Yoga inspired practices to re-awaken the power of the Intuitive Body to Heal burn out and stress related illness.

Her latest book, Zen Centered : Healing Your Intuitive Body is a compilation of simple body mind strategies designed to heal women into a daily practice of Zen Centered Radical Self Care.

Jennifer Degen

I was looking for a way to recover from feelings of self-doubt after having had a traumatic brain surgery. I decided after watching the character Nick in the movie Enlighten Up, the yoga skeptic, tear up that yoga would be worth the experiment. The next day I committed to practice 100 straight days of yoga online. The intention at the time was to transform my pain. 12 years later, here I am a dedicated student of yoga, and teaching, coaching and facilitating yoga retreats is the center of my life as a Somatic Coach and Resiliency Expert. Having always been a spiritual seeker, with multiple losses, and injuries that influence my journey, I have discovered my intuition is my best guidance. That gut feeling and heartbreak have new meaning to me now. My classes are experiences for you to garner the tools that can support you to move through life’s inevitable disruptions, traumas and personal events that leave us contracted, exhausted, fearful, uncertain or addicted. My classes help you explore the truth of what is getting in the way of you living more wholly and fully. You will discover the sweet nectar of whole life fitness; deepen both your core values, while also restoring balance and strength back into your life. If you have a desire to feel more joy, ease and freedom, while deepening your commitments to yourself, then come to my class for some inspiration. We all have an inner guide that we can tap into to reach our greatest potential if we hold the mirror up to ourselves. See you in the yoga room!

Pain Management

Tianna is a woman, a wife, a daughter, a sister, a friend, a kitesurfer, a seeker of knowledge, a certified yoga therapist, a health coach and a licensed physical therapist. She came to yoga in search of relief from persistent pain. And early after graduating from PT school, she saw that yoga could be beneficial for her patients. She completed training with Ginger Garner, PT of Professional Yoga Therapy Institute. This completely changed her way of working with her patients from a more whole-person view. And also helped her find peace with her own pain experience.

She also has her 200 YTT from Mount Madonna Institute. And she earned a health coaching certification from Integrative Women’s Health Institute, where she learned about integrative nutrition and natural ways to ease pain and balance women’s health issues.

Currently she runs her business, Mind-Body Movement Center, where she integrates yoga therapy, physical therapy and nutrition to help people with persistent pain, as well as women’s health issues (pelvic pain, hormone balance, continence and digestion).

Julia is an integrative coach for yoga and strength training. She holds various certifications: biomechanics for yoga, nutritious movement, personal training, functional movement and postpartum corrective exercising. Julia blends various modalities to create a customized approach for a cranky body that wants to feel mobile, strong, capable and well. Julia’s unique A.B.C. (Alignment, Breath & Core) formula is her secret for helping women with pelvic floor challenges, back ache, core weakness and hip instability. Expect to be progressively challenged and be ready for the increase of strength and confidence.

Feeling Lost, Stuck, or Unfulfilled

Sara Ann Aerts

“We are always one decision away from changing our lives. Choose wisely and come ALIVE!”
 
Sara Ann is all too familiar with those words. For in a moment, she made one decision that did in fact change the course of her life forever. “The day I turned in my badge and watched one dream come to a close, to give life to an even bigger one was a life-altering, transformational day.”
 
Serving as an agent with the Federal Bureau of Investigation was all Sara Ann knew for most of her life. What began as a childhood fantasy, became a 14-year reality that gave her every cutting edge resource to live life at the ultimate level. Learning the inner workings of the government, complex personal human behavior patterns, courage in the face of crime, the ability to charge ahead when all others retreat, years of gaining knowledge, skills and personal accomplishments that most will never know. It is with those credentials and contrast that she chose to share LOVE and all she continues to realize about the true key to human fulfillment.
 
LOVE has catapulted her to new heights and she intends to spread it wildly. Her big vision is to inspire humans everywhere to stand up, raise their words and speak their truth from a deep, deep space of love. The ability to do this comes from making the decision to heal yourself first, and then stand strong. Stand proud. Stand loud. All coming from big LOVE.
 
Sara Ann is a powerhouse, ready to connect and grow with every soul aching to truly BE more LOVE.

Krystalyn Norton

Krystalyn ERYT 500hr, facilitates yoga retreats and trainings around the world and online. She holds two life coaching certifications based on sattvic and esoteric principals and passionately lives investigates postural alignment, body mechanics, yoga therapeutics and internal martial arts for well over a decade. In a search to uncover her own body’s unwinding process. The roots of her journey begun with a search for more holistic solutions to the suffering of physical and mental pain, which we all seem to experience at some point in our lives. Krystalyn continues to consciously ask questions that lead to better questions which dig to the roots of the matter. Focusing on health and wellness as the foundation to supportive practice, Krystalyn encourages and coaches so that beings may better understand and integrate their life goals and create space in their heart, the indestructible part of themselves.

Building Strength

Krista Boulding

Krista Boulding is a Yoga Teacher and Personal Trainer with a passion for helping women build strength from the inside and out! She is a firm believer in approaching strength from a holistic and client centred perspective. Krista is mindful and concise with her program design and always considers the clients needs first. 
 
Krista loves downdogs and childs pose just as much as she loves deadlifts and chin ups! She encourages a balanced approach and believes that everyone can benefit from improving their strength. 
 
Krista is an ISSA Certified Personal Trainer and Corrective Exercise Coach. She is also trained in Kettlebells, and Women Specific Strength Training. She took her first 200 Hour Yoga teacher training 4 years ago and has since taken several other Yoga certifications focused on mindful strength, functional movement, and biomechanics.  
 
Krista owns KB Strength + Wellness where she coaches women in person and online. She runs a membership site for women looking to build strength and learn how to lift weights, get strong, and feel empowered!
 
Her knowledge of the body and passion for building strength comes through in her class cueing and teaching style. If you need help improving your strength and stability so that you can feel strong on the mat and in the rest of your life, you can definitely benefit from her effective coaching programs!

Julie Henderson

Coming Soon!

Krista Boulding

Krista Boulding is a Yoga Teacher and Personal Trainer with a passion for helping women build strength from the inside and out! She is a firm believer in approaching strength from a holistic and client centred perspective. Krista is mindful and concise with her program design and always considers the clients needs first.  Krista loves downdogs and childs pose just as much as she loves deadlifts and chin ups! She encourages a balanced approach and believes that everyone can benefit from improving their strength.  Krista is an ISSA Certified Personal Trainer and Corrective Exercise Coach. She is also trained in Kettlebells, and Women Specific Strength Training. She took her first 200 Hour Yoga teacher training 4 years ago and has since taken several other Yoga certifications focused on mindful strength, functional movement, and biomechanics.   Krista owns KB Strength + Wellness where she coaches women in person and online. She runs a membership site for women looking to build strength and learn how to lift weights, get strong, and feel empowered! Her knowledge of the body and passion for building strength comes through in her class cueing and teaching style. If you need help improving your strength and stability so that you can feel strong on the mat and in the rest of your life, you can definitely benefit from her effective coaching programs!

Self-Care With No Time

Erin Li

Erin is a yoga teacher and wellness advocate who lives in Lone Tree, Colorado with her daughter, and husband. Erin graduated from a 200 hour YTT at Club Greenwood. She has certifications in personal training, fitness nutrition, and exercise therapy. Erin also holds a Bachelor’s degree in Psychology and a Master’s degree in Teaching and Learning. Erin’s background in Psychology helps her understand how people think, thus allowing her to connect with her clients on a deeper level. What’s more, her studies in teaching and learning have helped her understand how to teach many different types of people. Erin began her journey towards wellness advocacy by exploring ways to help her family find natural solutions to meet their wellness needs. She is a life long learner and continuously strives to gain knowledge about wellness on a daily basis.

Gia-Raquel Esposito

Namaste. I completed my first Yoga training with Devalila in 2011 under Stephanie Pappas. The following year Devalila offered an inversion CE workshop which I also took part in and thoroughly enjoyed. Having then relocated from New Jersey to Philadelphia I had the pleasure of an in depth anatomy CE weekend at HotBox Yoga in Manayunk. In my early years as an instructor I worked predominantly with private clients, however, moving back to NJ I began teaching at studios in 2015 in addition to my private clients. It was last year that I became intrigued with Buti yoga, and became certified in May 2017. My respect for this innovative practice lasted and when the opportunity to double down on both my RYT and Buti certifications presented itself, I jumped at the chance. My original schooling is classified as Hatha Yoga, and while all encompassing, my personal practice favors the fluidity of Vinyasa. In January of 2018 a Vinyasa/Hot/Buti Yoga intensive 200HR Teacher training in Kona, Hawaii reset my personal and professional trajectory. My path forward: Airs Above Yoga offers clients a practice tailored to suit the needs of the Equestrian (and anyone who sits in a chair all day!)