You choose your most pressing challenge from our list that is specifically designed for boss moms
You click “Get Started” on the course that most speaks to your exact challenges and then you just press play. You can press play on the video while you’re showering and getting dressed, driving in the car, cooking, or whatever other task you are already doing. We know you are busy and overwhelmed so we deliver the most impactful “off the mat” yoga information in a realistic way.
If you are able to carve out some time to roll out your mat you will engage with the yoga practice that helps alleviate the symptoms you’re experiencing. If rolling out the mat doesn’t seem to be an option you stick with the “off the mat” video.
Each topic has both on and off the mat yoga options. You can start by simply pressing play and listening or by rolling out your mat and moving. All the “off-the-mat” yoga is designed to help you effortlessly get to your mat consistently. It’s completely free to get started so scan the list and pick the one that sounds the most like you!