Decrease Stress & Improve Health While Connecting to Other Women Fueled by Caffeine & Wine Over The Age of 40

You Can Join This Unique Yoga Community Built Just For Busy Professional Women Over the Age of 40

Connect To Women Like You

Connect with other women in your same age range, who are also busy professionals, who also love yoga, mindfulness, and the mind-body world. We don’t all have this demographic in our town and it can leave us feeling disconnected and isolated.

Become an "Omie"

The Om Institute is a community as much as an online yoga studio. We have live classes you can mingle with other members in as well as an online community to continue building relationships. In person events will be coming up in the future as well as ways to connect members in close proximity.

Improve Your Health

Research shows that connection is the cure for many of our illnesses and dis-ease. Humans crave connection and thrive being part of a group. We combine yoga, mindfulness, and connection for a triple threat combo to decrease stress and improve your health.

Michelle Hastie Thompson

Founder of The Om Institute

My Search For Connection & Calm

I noticed early on that I craved deep & meaningful relationships with other women. I was not interested in shallowness or small talk.

I also noticed that this was natural in yoga communities. That these were “my people” and I felt at home with them even if they were strangers.

As a business owner, I also noticed how much I connected to other professionals and it was always online.

Some of my closest relationships were built in this online setting through groups of others just like me.

So I set out to create the same thing combining yoga + online community because not all of us have these people in the towns we live in.

We've Made it Incredibly Easy to Get in Daily Yoga

Member Onboarding System

Our unique member onboarding system allows us to connect with our members before they even take their first class. We learn about our member’s goals, injuries, and preferences and connect them with the right teachers so the teacher is prepared to have them in class.

Live Interactive Classes

Our yoga teachers are not just demonstrating yoga poses, they are there for you. They will walk you through a yoga class and keep the lines unmuted so you can talk with them, ask for assistance, and connect with the other women (just like you) who show up to the class.

Teachers From Around the World

Connect with yoga teachers & members you would normally never have access to as they turn on their camera from all parts of the world to help you feel more peaceful, balanced, and free PLUS access the various styles they bring to the table.

Online Yoga Has It's Benefits...

Ready To Get Started?

Our New Member Special gives you UNLIMITED Yoga for 2 Weeks PLUS a Private Yoga Assessment with one of our teachers for only $22

Unlimited Yoga

With over 40 classes per week you will be able to find the teacher, style, and time that works best for your schedule. Teachers will have your background information and will be ready for you in class.

Private Yoga Assessment

Spend 60-minutes with a teacher over Zoom as they find out more about your goals and watch your form and posture to give you recommendations to improve your alignment, decrease pain, and choose classes best suited for you.

Enter the email address below where we should send your 2-week pass.
You will not be charged anything after your initial payment of $22. No need to cancel.

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