This interactive hand-drawn ebook will help you separate exercise and weight loss so you can finally be free to choose the exercise that truly fit the needs of your specific body. This allows the body to release stress and pressure and feel more consistently motivated to move without force or willpower.
This interactive hand-drawn ebook will help you create a healthy relationship with food to feel free and peaceful around food. This allows the body to stop cravings, eliminate overeating and curb emotional eating.
This interactive hand-drawn ebook will help you create a healthy relationship with your body so you can separate weight and your appreciation for your body. This releases the pressure and resistance to weight and allows the body to work optimally without the inner turmoil of battling our body image.
