This Journal will walk you through a 30-day process to help you cultivate a mindful and intuitive relationship with food. By the end of 30-days, you will eat the amount of food your body wants without overeating or binge eating.
This journal will help you create a relationship with your body that is healthy and connected so you and your body are on the same page. You will finally understand how to interact with your body and support it in a way that allows the body to relax and lighten up.
Walk through a 30-day process to implement healthy habits changes effortlessly! If you have been trying to make changes but can't figure out how to make those habit changes stick, this is the journal for you! Learn the 4 most common reasons women struggle to make the changes they desire so deeply in their lives and follow the prompts each…
This interactive hand-drawn ebook will help you separate exercise and weight loss so you can finally be free to choose the exercise that truly fit the needs of your specific body. This allows the body to release stress and pressure and feel more consistently motivated to move without force or willpower.
This interactive hand-drawn ebook will help you create a healthy relationship with food to feel free and peaceful around food. This allows the body to stop cravings, eliminate overeating and curb emotional eating.
This interactive hand-drawn ebook will help you create a healthy relationship with your body so you can separate weight and your appreciation for your body. This releases the pressure and resistance to weight and allows the body to work optimally without the inner turmoil of battling our body image.
