Tianna Meriage-Reiter - Pain Management

Tianna is a woman, a wife, a daughter, a sister, a friend, a kitesurfer, a seeker of knowledge, a certified yoga therapist, a health coach and a licensed physical therapist. She came to yoga in search of relief from persistent pain. And early after graduating from PT school, she saw that yoga could be beneficial for her patients. She completed training with Ginger Garner, PT of Professional Yoga Therapy Institute. This completely changed her way of working with her patients from a more whole-person view. And also helped her find peace with her own pain experience.

She also has her 200 YTT from Mount Madonna Institute. And she earned a health coaching certification from Integrative Women’s Health Institute, where she learned about integrative nutrition and natural ways to ease pain and balance women’s health issues.

Currently she runs her business, Mind-Body Movement Center, where she integrates yoga therapy, physical therapy and nutrition to help people with persistent pain, as well as women’s health issues (pelvic pain, hormone balance, continence and digestion).

Courses

Quiet Your Mind to Sleep Better Now

In this free course, you will:

  • Learn a quick and simple technique you can start using now to begin to quiet your mind so you can fall asleep
  • Learn a secret way yogi's have been using for years to help ease tension in those thinking, planning, worrying muscles, so you can fall asleep easier
  • Learn a yoga practice that's less than 10min, to help quiet the mind and find calm before your head hits the pillow

Sleep Deeply to Reduce Fatigue & Feel Energized Every Day

In this $100 course, you will:

  • Learn yoga techniques you can use right away help calm your mind and help you get back to sleep
  • Learn how to individualize these yoga techniques to fit YOU. Once practice does not fit all.
  • Learn some surprise ways you can hack your sleep system
  • Learn how to reduce muscle tension and save money and time by rescuing your massage therapy bill
  • Learn the secrets behind your diet that can help or hinder you from getting your best sleep
  • Learn simple, 5 to 10min yoga practices that will make you crave sleep

I Need Relief From Chronic Pain

In this free course, you will:

  • Discover 2 secrets yogi’s have been using for years to experience relief from pain
  • Learn 2 simple practices that are under 3 minutes to help you find pain relief without having to use pain medication daily
  • Experience a 4 minute meditation that will leave you with instant pain relief

Find Relief from Chronic Pain: for Today & Forever

In this $100 course, you will:

  • Discover 5 secrets that yogi’s have been using for years to ease your chronic pain in under 10 minutes
  • Learn 5+ natural ways of pain relief so you don’t have to take those pain medications daily
  • Quick and easy yoga strategies will have you feeling less pain in 30 minutes or less
  • Learn 5 surprising brain hacks to reduce your suffering from chronic pain so you live a life doing the things you love

Connect with Tianna

Book a complimentary yoga assessment with Tianna to help with pain management: