Yoga Schedule

Monday

 6AM PST / 9AM EST: Find Your Strength Flow with Kat

7AM PST- 10AM EST: Free Flowin’ with Gia-Raquel

7:30 AM PST – 10:30 AM EST: Slow Flow with Sara Ann

8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse

10:30 AM PST / 1:30 PM EST:  Strength Flow with Erin

Tuesday

9:00 AM PST / 12:00 PM EST- Vin to Yin with Krystal

10:30 AM PST / 1:30 PM EST: Foundations of Yoga with Montse

12 PM PST / 3 PM EST: –Trauma Sensitive Vinyasa with Krystal

2 PM PST -/5 PM EST: Flow & Connect with Erica

Wednesday

4AM PST / 7AM EST: Meditative Flow with Jennifer

7AM PST- 10AM EST: Core Fire with Gia-Raquel

9AM PST/ 12 PM EST: Slow Flow for Balance & Coordination with Erica

10:30 AM PST / 1:30 PM EST: Strength Flow with Erin

2PST/5PM EST: Chill The “Flow” Out with Gia-Raquel

4:30 PM PST / 7:30 PM EST: Gentle Movement with Erin

Thursday

4 AM PST / 7AM EST: Energize Your Day with Montse

5AM PST / 8AM EST: Authentic Movement Flow with Caelyn

7:30AM PST / 10:30 AM EST: Meditation + Community Share with Sara Ann

8:30 AM PST- 11:30 AM EST-Restorative Tension Release with Krystal

9AM PST / 12PM EST: Find Your Strength Flow with Kat

12PM PST/ 3PM EST: Breathe & Flow with Krystal

3 PM PST / 6 PM EST: Mind Your Core with Julia

Friday

7 AM PST / 10AM EST: Yoga For The Rider (and Runner!) with Gia-Raquel

8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse

Saturday

8 AM PST / 11 AM EST: Yin to Bliss with Montse

Sunday

6AM PST / 9 AM EST: Yoga is Medicine with Jennifer

7AM PST/10AM EST: Restorative Tension Release with Erica