Yoga Schedule
Monday
6AM PST / 9AM EST: Find Your Strength Flow with Kat
7AM PST- 10AM EST: Free Flowin’ with Gia-Raquel
7:30 AM PST – 10:30 AM EST: Slow Flow with Sara Ann
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
10:30 AM PST / 1:30 PM EST: Strength Flow with Erin
Tuesday
9:00 AM PST / 12:00 PM EST- Vin to Yin with Krystal
10:30 AM PST / 1:30 PM EST: Foundations of Yoga with Montse
12 PM PST / 3 PM EST: –Trauma Sensitive Vinyasa with Krystal
Wednesday
4AM PST / 7AM EST: Meditative Flow with Jennifer
7AM PST- 10AM EST: Core Fire with Gia-Raquel
9AM PST/ 12 PM EST: Slow Flow for Balance & Coordination with Erica
10:30 AM PST / 1:30 PM EST: Strength Flow with Erin
2PST/5PM EST: Chill The “Flow” Out with Gia-Raquel
4:30 PM PST / 7:30 PM EST: Gentle Movement with Erin
Thursday
4 AM PST / 7AM EST: Energize Your Day with Montse
5AM PST / 8AM EST: Authentic Movement Flow with Caelyn
7:30AM PST / 10:30 AM EST: Meditation + Community Share with Sara Ann
8:30 AM PST- 11:30 AM EST-Restorative Tension Release with Krystal
9AM PST / 12PM EST: Find Your Strength Flow with Kat
12PM PST/ 3PM EST: Breathe & Flow with Krystal
3 PM PST / 6 PM EST: Mind Your Core with Julia
Friday
7 AM PST / 10AM EST: Yoga For The Rider (and Runner!) with Gia-Raquel
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
Saturday
8 AM PST / 11 AM EST: Yin to Bliss with Montse
Sunday
6AM PST / 9 AM EST: Yoga is Medicine with Jennifer
7AM PST/10AM EST: Restorative Tension Release with Erica