Yoga Schedule
Monday
6AM PST / 9AM EST: Length & Strength Vinyasa Flow with Kat
7AM PST / 10AM EST: Free Flowin’ with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Slow Flow with Jocelyn (Sub for Sara Ann)
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
10:30 AM PST / 1:30 PM EST Strength Flow with Erin
12 PM PST / 3 PM EST: Chakra Flow with Stacee
3 PM PST / 6 PM EST: Mindful Flow with Jesse
4:30 PM PST / 7:30 EST: Stretch & Restore with Constance
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha
Tuesday
4AM PST / 7AM EST: Energize Your Day with Montse
7:30 AM PST / 10:30 AM EST: Gentle Hatha with Micole
11 AM PST / 2 PM EST: Foundations of Yoga with Montse
1 PM PST / 4 PM EST: Power Yoga Flow with Julie
Wednesday
5AM PST / 8AM EST: Meditative Flow with Jennifer
7AM PST / 10AM EST: Core Fire with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Guided Mantra-Based Meditation with Micole
10:30 AM PST / 1:30 PM EST: Strength Flow with Erin
2 PM PST / 5 PM EST: Chill the Flow Out with Gia-Raquel
4:30 PM PST / 7:30 PM EST: Gentle Movement with Erin
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Jen
Thursday
4 AM PST / 7AM EST: Energize Your Day with Montse
5AM PST / 8AM EST: Authentic Movement Flow with Caelyn
7:30AM PST / 10:40 AM EST: Meditation + Community Share with Jocelyn (sub for Sara Ann)
9AM PST / 12PM EST: Length & Strength Flow with Kat
12 PM PST / 3 PM EST: Kundalini Yoga with Stacee
1 PM PST / 4 PM EST: Power Yoga with Julie
3 PM PST / 6 PM EST: Mind Your Core with Julia
Friday
6AM PST / 9AM EST: Length & Strength Vinyasa Flow with Kat
7AM PST / 11AM EST: Yoga For The Rider (and Runner) with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Slow Flow with Jocelyn
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
10:30 AM PST / 1:30 PM EST: Metabolic Boost with Rachel
12 PM PST / 3 PM EST: Meditation 101 with Stacee
1 PM PST / 4 PM EST: Yin Yoga with Jocelyn
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha
Saturday
7 AM PST / 10 AM EST: Strengthen & Stretch with Krista
8 AM PST / 11 AM EST: Yin to Bliss with Montse
Sunday
6AM PST / 9 AM EST: Yoga is Medicine with Jennifer
8 AM PST / 11 AM EST: Full Body Stretch with Jesse