Yoga Schedule

Monday

6AM PST / 9AM EST: Length & Strength Vinyasa Flow with Kat

7AM PST / 10AM EST: Free Flowin’ with Gia-Raquel

7:30 AM PST / 10:30 AM EST: Slow Flow with Jocelyn (Sub for Sara Ann)

8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse

10:30 AM PST / 1:30 PM EST  Strength Flow with Erin

12 PM PST / 3 PM EST: Chakra Flow with Stacee

3 PM PST / 6 PM EST: Mindful Flow with Jesse

4:30 PM PST / 7:30 EST: Stretch & Restore with Constance

5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha

Tuesday

4AM PST / 7AM EST: Energize Your Day with Montse

7:30 AM PST / 10:30 AM EST: Gentle Hatha with Micole

11 AM PST / 2 PM EST: Foundations of Yoga with Montse

1 PM PST / 4 PM EST: Power Yoga Flow with Julie

Wednesday

5AM PST / 8AM EST: Meditative Flow with Jennifer

7AM PST / 10AM EST: Core Fire with Gia-Raquel

7:30 AM PST /  10:30 AM EST: Guided Mantra-Based Meditation with Micole

10:30 AM PST / 1:30 PM EST: Strength Flow with Erin

2 PM PST / 5 PM EST: Chill the Flow Out with Gia-Raquel

4:30 PM PST / 7:30 PM EST: Gentle Movement with Erin

5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Jen

Thursday

4 AM PST / 7AM EST: Energize Your Day with Montse

5AM PST / 8AM EST: Authentic Movement Flow with Caelyn

7:30AM PST / 10:40 AM EST: Meditation + Community Share with Jocelyn (sub for Sara Ann)

9AM PST / 12PM EST: Length & Strength Flow with Kat

12 PM PST / 3 PM EST: Kundalini Yoga with Stacee

1 PM PST / 4 PM EST: Power Yoga with Julie

3 PM PST / 6 PM EST: Mind Your Core with Julia

Friday

6AM PST / 9AM EST: Length & Strength Vinyasa Flow with Kat

7AM PST / 11AM EST: Yoga For The Rider (and Runner) with Gia-Raquel

7:30 AM PST / 10:30 AM EST: Slow Flow with Jocelyn

8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse

10:30 AM PST / 1:30 PM EST: Metabolic Boost with Rachel

12 PM PST / 3 PM EST: Meditation 101 with Stacee

1 PM PST / 4 PM EST: Yin Yoga with Jocelyn

5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha

Saturday

7 AM PST / 10 AM EST: Strengthen & Stretch with Krista

8 AM PST / 11 AM EST: Yin to Bliss with Montse

Sunday

6AM PST / 9 AM EST: Yoga is Medicine with Jennifer

8 AM PST / 11 AM EST: Full Body Stretch with Jesse