Yoga Schedule
Monday
6AM PST / 9AM EST: Length & Strength Vinyasa Flow with Kat
7AM PST / 10AM EST: Free Flowin’ with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Slow Flow with Sara Ann
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
9 AM PST / 12 PM EST Power Vinyasa with Erin
10:30 AM PST / 1:30 PM EST Gentle Movement with Erin
12 PM PST / 3 PM EST: Chakra Flow with Stacee
3 PM PST / 6 PM EST: Mindful Flow with Jesse
4:30 PM PST / 7:30 EST: Stretch & Restore with Constance
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha
6:00 PM PST / 9:00 PM EST: Grow Your Glow with Leonie
Tuesday
4AM PST / 7AM EST: Energize Your Day with Montse
6AM PST / 9AM EST: Viva Vinyasa with Brenda
7AM PST / 10AM EST: Rise & Shine with Krystalyn
7:30 AM PST / 10:30 AM EST: Gentle Flow with Sara Ann
8 AM PST / 11 AM EST: Yoga For Preschoolers with Lani
8:30 AM PST / 11:30 AM EST: Prenatal Yoga with Becky
9AM PST / 12 PM EST: Strong Body, Calm Mind with Tianna
10:30 AM PST /1:30 PM EST: Slow Flow with Jocelyn
11 AM PST / 2 PM EST: Foundations of Yoga with Montse
1 PM PST / 4 PM EST: Power Yoga Flow with Julie
2 PM PST / 5 PM EST: Overeaters Support Group with Michelle
5:30 PM PST / 8:30 PM EST: Calm & Flow Yoga with Brenda
6 PM PST / 9 PM EST: Yoga for Hikers & Cyclists with Leonie
Wednesday
3AM PST / 6AM EST: Vinyasa Flow with Samantha
5AM PST / 8AM EST: Meditative Flow with Jennifer
7AM PST / 10AM EST: Core Fire with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Slow Flow with Sara Ann
8:30 AM PST / 11:30 AM EST: More Core with Leonie
10:30 AM PST / 1:30 PM EST: Chair Yoga with Erin
11 AM PST / 2pm EST: Healing Hatha for Hormonal Health with Maija
12 PM PST / 3pm EST: Align & Flow with Amy
1 PM PST / 4pm EST: Power Vinyasa with Erin
2 PM PST / 5 PM EST: Chill the Flow Out with Gia-Raquel
3:00 PM PST / 4:00 PM EST: Dynamic Flow with Leonie
4:30 PM PST / 7:30 PM EST: Yin Flow with Amy
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Jen
Thursday
4 AM PST / 7AM EST: Energize Your Day with Montse
6AM PST / 9AM EST: Viva Vinyasa with Brenda
7AM PST / 10AM EST: Rise and Shine with Krystalyn
7:30AM PST / 10:40 AM EST: Meditation + Community Share with Sara Ann
9AM PST / 12 PM EST: Strong Body, Calm Mind with Tianna
10:30 AM PST /1:30 PM EST: Slow Flow with Jocelyn
12 PM PST / 3 PM EST: Kundalini Yoga with Stacee
1 PM PST / 4 PM EST: Power Yoga with Julie
3 PM PST / 6 PM EST: Mind Your Core with Julia
4:30 PM PST / 7:30 PM EST: Gain Flexibility & Strength with Ilona
5:30 PM PST / 8:30 PM EST: Yin Yoga with Jocelyn
Friday
6AM PST / 9AM EST: Length & Strength Vinyasa with Kat
7AM PST / 11AM EST: Yoga For The Rider (and Runner) with Gia-Raquel
7:30 AM PST / 10:30 AM EST: Slow Flow with Sara Ann
8:30 AM PST / 11:30 AM EST: Mindful Flow with Jesse
12 PM PST / 3 PM EST: Meditation 101 with Stacee
5:30 PM PST / 8:30 PM EST: Vinyasa Flow with Samantha
Saturday
7 AM PST / 10 AM EST: Strengthen & Stretch with Krista
8 AM PST / 11 AM EST: Yin to Bliss with Montse
9 AM PST / 12:00 PM EST: Vinyasa Flow with Jen
Sunday
6AM PST / 9 AM EST: Yoga is Medicine with Jennifer
8 AM PST / 11 AM EST: Full Body Stretch with Jesse
9 AM PST / 12 PM EST: Sensual Flow with Maija
10 AM PST /1 PM EST: Wake Up & Flow with Leonie
4:30 PM PST / 7:30 PM EST: Dissolve Stress & Tension with Ilona